"Tall teenage boy and adult woman doing yoga and posture exercises in a home workout setting. They are stretching, with calm expressions, and using props like yoga blocks suited for tall bodies."

The Ultimate Health and Wellness Guide for Tall Adults and Teens

Welcome to Tall Club Online — your go-to resource for health and fitness for tall bodies. If you’re a tall adult or a growing teen, you’ve probably heard it all: “You should play basketball!” or “Do you get back pain a lot?” Height is a gift — but it also comes with unique health and…