> “Tall athletic man and woman stretching in a modern gym, emphasizing long limbs and posture. Natural light, fitness gear in background.”

Top Health and Fitness Tips for Tall People: Build Strength and Prevent Injuries

Being tall has its perks—you can reach high shelves, stand out in crowds, and enjoy a unique presence. But when it comes to health and fitness, your height can bring a few challenges, especially with movement, posture, and joint strain. If you’ve ever felt like your long limbs just don’t fit on standard gym machines…