"Tall man and woman in a modern gym performing compound exercises. They are using custom workout equipment sized for their height. One is doing box squats, the other doing cable core work. The gym is bright and spacious with a friendly atmosphere."

How to Build the Best Workout Routine for Tall Bodies and Long Limbs

Byanaamoss

Welcome back to Tall Club Online — your guide to health and fitness for tall individuals! When you’re tall, standard fitness routines often don’t work in your favor. Your longer limbs, unique biomechanics, and elevated center of gravity mean you need a custom workout routine for tall bodies that supports your height, builds balanced strength,…